Yoga and Ayurveda share the same roots. They both developed from the old Vedic scripts and
complement each other in a very natural and effective way. The word Yoga means “to unite”, effectively uniting the body and mind in the spirit of a holistic approach to healing and of physical and mental health.
At Lawrence Hill Paradise we practice Hatha Yoga in the tradition of Swami Sivananda, Rishikesh, India. In this tradition there is no competition; everyone can participate and will be supported at their own level. Thus all participants will feel included. The daily practice helps to slowly imprint the Asanas into the muscle memory, therefore the body is stretched and strengthened, the mind is focused and self-discovery is facilitated.
In addition to our daily morning classes, you will be able to book private yoga classes for a moderate fee.
We are offering combined Yoga retreats and Ayurveda cures, for those who want to reap the double benefits of an intensive Yoga experience and an Ayurvedic cure. We can accommodate both groups who plan to bring their own Yoga teacher and groups who wish to work with our Yoga instructor.
©Copyright by Ayurveda Centrum Lawrence Hill Paradise.